Self Care Starter Kit for Teens

Empower Teens to Thrive, One Small Step at a Time

The Self-Care Starter Kit for Teens is your all-in-one resource for helping teens navigate the ups and downs of adolescence while building resilience, emotional awareness, and healthy habits. Perfect for parents, middle and high school teachers, and school counselors, this thoughtfully designed kit offers tools that are as practical as they are empowering.

Inside this printable resource, you’ll find:

• Stress-Busting Strategies: From belly breathing to progressive muscle relaxation, teens will learn simple, effective ways to calm their minds and bodies.
• Anxiety Toolbox: A checklist of coping mechanisms to help teens tackle anxiety head-on.
• Daily Gratitude Prompts: Encourage mindfulness and positivity with creative journaling exercises.
• 60 Self-Care Ideas: Easy, no-cost ways to recharge, whether it’s taking a quick walk or enjoying a favorite song.
• Grounding Techniques: Practical exercises like the 5-4-3-2-1 method to help teens stay present and focused.
• Journaling Prompts: Thought-provoking questions that invite self-reflection and emotional growth.

Designed with teens in mind, this resource is approachable, visually engaging, and packed with actionable tips that make self-care feel doable - even on the busiest days. Whether you’re introducing it in a classroom, using it in one-on-one counseling sessions, or guiding your own teen at home, the Self-Care Starter Kit brings moments of calm, focus, and connection to their day.

Why Educators and Parents Love It:

• No Prep Needed: Ready-to-use printables that fit seamlessly into any schedule or lesson plan.
• SEL in Action: Supports core social-emotional learning themes like mindfulness, resilience, and self-awareness.
• Teens First: Relatable, teen-friendly language and activities designed to engage even the most skeptical learner.